Elevate Your Consciousness

 Transformative Yoga * Ayurvedic Wisdom  *  Nourishing Organics * Fair Trade Boutique



 

Offerings

a kaleidoscope of a person 's legs and feet

Asanas, pranayama, philosophy classes and special events

A natural system of self care & medicine from  ancient India.

Monthly organic produce for our mountain community.

An eclectic collection of fair trade items and globally sourced goods.

Seasonal special events to be announced

Yoga

In class Alex shares her love and understanding  of the practices, lifestyle, philosophy, history and goals of traditional yoga. With over 3 decades of practice and long term studies in the US and India Alex can offer insights from her direct experiences. The yogic path is highly individual. As  we get familiar with the subject we learn much about ourselves.


 The techniques of asana and pranayama she shares have been shaped by the masterful teachings of Yogacharya B.K.S. Iyengar and his family of teachers. Other influences come from years of involvement with Ayurveda, Vedanta &  Indian philosophy,  Zen Buddhism and a love of chanting.


With time and attention practice can be an effective way to prevent/mitigate all kinds of suffering: physical, mental, emotional and spiritual. There is a way into practice for everyone and all are welcome!

Download Yoga Waver

Yoga Offerings

Spring Semester 4/14 - 6/29

no classes 4/1 -4/13

(Not Just For) Seniors Practice

Tuesday: 10am - 11am

Saturday: 10am - 11am

This practice is slower paced and uses more support. Perfect for a person 50+, someone just starting or someone who has a health concern or limitation.  All ages are welcome.

Ongoing Yoga Practice

Will be rescheduled in 2025

This practice is ideal for those somewhat  experienced in yoga asana. Perfect for a person looking to learn depth in all the families of asanas including inversions and back- bends.

Preliminary Course

Tuesday: 2pm - 3:30pm

Saturday: 2pm - 3:30pm

This practice is an introduction to basic yoga asanas presented in a sequential order for optimal learning. There is a weekly syllabus where families of asanas, their shapes and names in Sanskrit & English are learned. Ideally this class should be considered as a pre-requisite for Saturdays ongoing yoga practice.

Ayurveda

Adjust to Cloudcroft's high altitude by elevating your diet and daily routine. Alex offers Ayurvedic counseling to individuals interested in the art & science of self healing. Ayurveda (which translates to the knowledge of life) is a traditional system of medicine that comes from ancient India. Ayurveda's basic precepts emphasize right ahar & vihar: diet and lifestyle. Like Iyengar yoga, Ayurveda looks at each person as an individual. When a client comes for Ayurvedic counseling they will receive personal recommendations given in baby steps that aim to reinforce healthy behavior patterns. Healthy behaviors create healthy habits, healthy outlook, healthy relationships and a healthy life. Ayurvedic counseling is a collaboration between counselor and client designed to support a persons wellness by slowly changing patterns. All of Ayurveda is designed to restore "doshic" balance which is equilibrium within ones unique constitutional make up. 

Club Veg

Elevate your plate with our monthly organic Club Veg produce! Our veg bags are packed with love, nutrients, and a strong commitment to a healthier community & planet. Facilitated by Alex & KK along with a small team of volunteers at Instant Karma this group has brought over 8000 bags of clean organic produce to families in the remote mountain community of Cloudcroft over the past 10 years. Join our club and enjoy the crisp, clean, and consciously cultivated goodness. Inquire about a quarterly subscription for your family today.

Download Sign-up Form

Boutique

Elevate your style and spirit with our carefully chosen collection of global finds. Instant Karma's boutique is its epicenter of activity where each item tells a story. The emphasis in the shop is on fair trade and natural products that support humanity and the planet. Visit us to explore fashion, flavors, and wisdom traditions from around the world. Please come talk yoga & Ayurveda, browse the mindfully curated books or have a chai (yes, we have a chai bar!). Inside IK there is just a vibe... We hear it all the time from our customers. We love meeting like minded people, spiritual seekers and yogi's. We love making new friends.

Special Events

Introducing Saori Murphy

Saori weaves energy and nature-based healing practices to support an integrative and holistic approach to wellness and empowerment. Through compassionate listening and intuitive assessment, together, you will create an intentional path forward to support the balance and harmony of the mind, body, spirit and emotions.

About Us

Hi there. I'm Alex a Gen-Xer originally from upstate New York. I'm the owner, yoga teacher, Ayurvedic health counselor, Club Veg coordinator, buyer and head dog walker at Instant Karma.


For over 30 years I've  been studying Indian wisdom traditions like yoga, Ayurveda, Buddhism, Vedanta, Sanskrit, japa and meditation. I'm a certified Iyengar Yoga teacher, certified yoga therapist, a graduate of the Ayurvedic Institute, an ordained Zen Buddhist priest and fellow traveller on the path.  I enjoy studying and learning but now appreciate that the truth isn't always logical and better sensed from within.  Introducing people to the art/science of self healing through the wisdom traditions of the East is what I do. I offer public yoga practices and give Ayurvedic talks at Instant Karma. I also offer private yoga lessons and individual Ayurvedic health counseling by appointment.


Instant Karma runs because of my good friend KK- a retiree from Dallas. She keeps us all on the same page via personalized text message, her administrative excellence and a whole lot of love- If you join yoga or get veggies you'll know what I mean. 

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